Thursday 12:30 - 1:30pm
Classes that are...
Genuinely mixed level to help you progress and explore different options
Inclusive and accessible
Clear instructions so it's easy to follow along and find your own flow
Flowing in-style to help you naturally connect with your breath
Meditative so that you leave class feeling calm and centred
Physically strengthening to build a strong and healthy body
Encouraging and supportive, so you feel nurtured on your yoga journey
Yoga for all
We don’t have to be especially flexible to enjoy a well rounded yoga practice, so please don’t feel put off if you can’t touch your toes, or can’t bend into a pretzel shape, that’s not what yoga is truly about, and there are no prizes for doing so!
We will together explore postures that suit our modern day lifestyles that so after class, your mind and body can feel freer and more at ease in the areas that need it most.
We explore many different shapes, not because of how they look, but because of how they feel.
Through careful planning and design, my varied class sequences will help you progress your practice as you physically awaken and renew body and mind.
You’ll be constantly challenged (in a good way!) with different class themes, and a fresh approach each time we practice together.
Keep in mind there is no single posture that is going to improve the quality of your life. Similarly, the inability to do a single posture is not going to decrease it.
So, don’t take it all too seriously, and prioritise getting to the mat regularly over what you do when you’re there. Whether it's in mine or another teacher's class just make yoga a priority.
Beginners are always welcomed!