Workshops
If you spend time on a bicycle, whether it's for road cycling, mountain biking or your commute, this will be a great workshop to help you improve your cycling posture and to learn how to look after your body and balance out the postural tendencies of all that pedal power.


The repetitive nature of cycling biomechanics and the cycling posture itself create physical imbalances, not so dissimilar to sitting. And given that most of us already spend a fair bit of time sitting each day, yoga asana is a wonderful antidote for those shapes, helping you create more ease, comfort and mobility around important areas such as the hips, lower back and shoulders!

Alongside that, yoga also guides you towards better breathing techniques, as well as more mindful attention and focus, invaluable for your time on the bike, as well as in everyday life.


Ever feel unsure about Sun Salutations or Vinyasa transitions — wondering if you’re doing them “right” or safely?
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Or maybe your wrists, shoulders, or lower back don’t feel great during these sequences?
Sun Salutations and Vinyasa movements are foundational and frequently repeated in flow-based yoga classes. But the pace at which we typically move through them can make it difficult to fully understand the postures and transitions — or to move in a way that truly serves your body.
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In this workshop, we’ll break down key postures and transitions commonly found in Vinyasa, including Chaturanga Dandasana (Four-Limbed Staff Pose) and Urdhva Mukha Svanasana (Upward-Facing Dog).
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Or contact me directly if you have any questions about the workshops, and whether they're right for you. Simply email me at contact@sarah.yoga.