Our hips do a huge amount for us every day - helping us walk, run, cycle, bend, and move through the world with stability. Yet modern life often leaves them feeling anything but happy. Long hours of sitting, repetitive movement patterns, and muscle imbalances can all create tightness, weakness, or discomfort around this important joint.

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This workshop is designed to help you understand what your hips truly need: balance. For some, that means more mobility. For others, more strength and stability. For many, a bit of both.

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In this session we’ll explore clear, accessible yoga movements that stretch what may be tight, strengthen what may be underused, and bring more harmony to the muscles and tissues surrounding the hip joint. We’ll consider the commonly used term “hip-openers” to understand what that really means, as well as why every body will feel and move differently depending on its unique bone structure.