Advance your practice
My workshops are a great opportunity to delve into some aspects of yoga that are not generally covered or explored in depth within a typical vinyasa flow yoga class.
The primary aim will be to help you deepen your practice (not just in the physical sense), your knowledge of yoga, as well as your knowledge of yourself and your body. You'll be able to explore your potential in a holistic and considered way.
The 2 hour format allows time for exploration in the practice, and also discussion and questions, so each persons learning journey can be supported. It will be a safe environment to practice, seek clarification, make mistakes and advance a little along the learning journey that is your yoga practice.