top of page

Resource Library

I value community highly, so I offer these resources as a way to connect and share some of the key things I’ve found really helpful in my own yoga journey. I hope you’ll find them useful too.

I've created these resources with the aim to help you grow your practice (both on the mat and in life). This manifests in empowering you to finding ways to better understand your yoga, your body and your mind. 

 

You’ll be encouraged to adapt the physical yoga through exploring variations, so that whatever your history with yoga or your experience in other movement disciplines there will be options that you can work with in a comfortable way. â€‹

Yoga Video: My Morning Practice

A short sequence to get you moving in the morning.

Watch here

Yoga Tutorial: Shoulderstand

A tutorial to help you get comfortable with this inversion posture.

Watch here

Blog Post: Benefits of Balance

Learn about the yogic concepts of Sthira and Sukha and how they can be useful in your practice & life!

Read here

Yoga Tutorial: Make Your Own Props + Rest Practice

Make your own yoga props, plus a 15 minute restorative practice.

Watch here

Blog Post: Vinyasa Foundations - Cobra vs Upward Dog

Learn the key components of these postures and how to make them feel good in your unique body.

Read here

Yoga Tutorial: Stepping to Lunge from Downward Dog

Tips and tricks to make stepping through to a lunge from downward dog more manageable in your body.

Watch here

Yoga Video: Guided Savasana (shorter)

A shorter savasana (resting post) practice to help you relax.

Watch here

Blog Post: Vinyasa Foundations - Warrior 2 

Another blog post in this series. Learn all the key info for finding a great Warrior 2 posture.

Read here

Blog Post: Vinyasa Foundations - Chaturanga

Learn the key components of this posture & how to adapt it to suit you.

Read here

Blog Post: Vinyasa Foundations - Downward Dog

The first in this series of blog posts looking at the foundational postures within the vinyasa style of yoga.

Read here

Yoga Video: Guided Neck Release Practice

A combination of stretches and self-massage to help relieve tension in the neck and shoulders.

Watch here

Yoga Video: 45 minute Vinyasa Flow class

A forty five minute well-rounded vinyasa flow class. 

Watch here

Blog Post: Vinyasa Foundations - Plank pose

Learn the key components of plank pose, and a few helpful variations to support more comfort in this shape.

Read here

Blog Post & Video Tutorial: Seated Forward Fold

Guidance for more easeful forward bends, and a video tutorial about paschimottanasana.

Read here

Yoga Video: Guided Savasana (longer)

A slightly longer savasana (resting post) practice to help you relax.

Watch here

Blog Post: Vinyasa Foundations - Warrior 1

Guidance for understanding Warrior 1, including how it differs from the Warrior 2 posture.

Read here
bottom of page