I've recently relocated to Christchurch, New Zealand so I'm gradually building up my teaching schedule here. My regular classes are featured below, but you'll also find me covering other classes around the city on an ad hoc basis. You can follow me on Instagram and Facebook to find out about those, as and when they're confirmed.
11:15 - 12:15am
Yoga & Health
An all levels class offering supported restorative postures to promote deep relaxation. This type of nourishing practice will release and unwind deep layers of tension in your body while calming and soothing your mind.
Yoga tailored to you
One-to-one classes or private group classes can be tailor made to your specific needs, focusing on your interests, concerns or goals.
There are many benefits of private classes - whether you're a beginner looking to learn the foundations, or you're looking to deepen your practice and focus on specific areas. It's also brilliant for those recovering from injury or illness. Private group classes can be great for friends or family who want to learn together.
The how and why of private sessions
They can be a great way to build confidence in the basics before transitioning into group classes.
They can provide a chance to explore variations for your body, to find a practice that feels great.
They can be treated like mini-workshops where together we delve deeper into an area of the practice that you'd like to learn more about.
They might focus on techniques that specifically suit your lifestyle and needs, such as help with stress management, sleep habits, or posture awareness or learning meditation.
And just from a practical side, because the time is made to suit you, classes can be more easily fit with your schedule and save time travelling to a studio.
With 5+ years experience teaching several regular private clients, I’m well versed in how to tailor a practice to suit anyone.
Prices are from $80 per hour depending on location. Contact me for a free initial consultation.
I'm also launching some yoga video programmes, so you'll be able to practice with me where ever you are. Find out more here and sign up to hear about launch details and special offers coming soon!