Well-rounded, energising and grounding flow yoga. Breath-centred, with flowing movements in rhythm with the breath.
Accessible for all levels, and great for anyone looking to foster a sense of ease.
My pre-recorded yoga video programmes are currently available at a reduced price to help with accessibility of these offerings during COVID-19. Click the button to find out more.
Free Yoga Videos on Social Media
Additionally, I offer short videos for free via Instagram IGTV and Facebook, which are specifically focused on easing your body and mind to help relieve stress and anxiety during these challenging times.
Yoga tailored to you
One-to-one classes (in-person or via an online video call) can be tailor made to your specific needs, focusing on your interests, concerns or goals.
There are many benefits of private classes - whether you're a beginner looking to learn the foundations, or you're looking to deepen your practice and focus on specific areas. It's also brilliant for those recovering from injury or illness. Private group classes can be great for friends or family who want to learn together.
The how and why of private sessions
They might focus on techniques that specifically suit your lifestyle and needs, such as help with stress management, sleep habits, or posture awareness or learning meditation.
They can provide a chance to explore variations for your body, to find a practice that feels great.
They can be a great way to build confidence in the basics before transitioning into group classes.
They can be treated like mini-workshops where together we delve deeper into an area of the practice that you'd like to learn more about.
And just from a practical side, because the time is made to suit you, classes can be more easily fit with your schedule and save time travelling to a studio.
With 5+ years experience teaching several regular private clients, I’m well versed in how to tailor a practice to suit anyone. Prices are from $70 per hour. Contact me for a free initial consultation.