Build strength and feel good about your body
Intermediate Vinyasa Flow class
My last session teaching this class is the 15th of September, 2019
A longer class emphasising a comprehensive practice (including movement, breath and meditation) to bring you an improved sense of all-over wellbeing.
Designed for students who enjoy a physically challenging sequence and options to progress towards a deeper experience of yoga.
While this is a more advanced class, newer students are also welcomed - modifications are offered, and rest is encouraged as needed.