Find your Flow
VINYASA 101
ONLINE YOGA PROGRAMME
Your comprehensive guide to finding a confident, skilful and balanced vinyasa flow practice
The details of the programme
More than 20 videos featuring detailed instructions - refined over many years of teaching a diverse range of people. We cover all the fundamentals to build a balanced practice, accessible for all levels and adaptable to suit your needs.
MODULE ONE: Fundamental Postures
Start to understand the details of the most commonly featured postures, so you'll unlock new strength and comfort while learning how move with integrity, honouring your unique body.
Learn five fundamental postures: Downward Dog, Plank, Chaturanga, Upward Dog & Cobra
Learn alignment principles and explore variations so you can adjust the postures to suit you
Discover techniques to keep your body safe, while building strength and improving mobility
Feel more comfortable in these often repeated foundational shapes
MODULE TWO: Learning to Flow
Empower yourself with more knowledge of the flowing movements and transitions within the vinyasa's and sun salutations so you can take control of your own practice, enabling you to adapt it to how you feel each time you step on the mat.
Learn the intricacies of the vinyasa and sun salutation movements so you can flow with confidence and without pain or discomfort
Breakdown surya namaskar A & B (the most commonly sequenced sun salutations)
Learn other vinyasa and sun salutation variations so you experience a varied and and creative practice that will build a healthy balance of strength and mobility
Discover tips to make your practice sustainable over the long term
MODULE THREE: 7 Days of Practice
A pre-built home practice that takes the hard work out of creating your own. Still with enough flexibility that you can adapt it to suit your preferences, experience and overall needs.
Enjoy 7 classes of various length and themes, so you can benefit from a balanced home practice
Choose more active classes for when you want a strong energy filled practice or those with a slower pace when need to restore and calm yourself
Specially designed to help you put everything you learnt in modules 1 and 2 into practice - because practice is key!
This programme is for you if...
You're new to the 'vinyasa flow' style, new to yoga, or you worry you're not doing the movements right, or correctly
You want to better understand the vinyasa flow style and how to make it work for your needs
You're not a naturally flexible person and want yoga to feel more easeful in your body
You'd like to build a home practice but are not sure where to start and how to keep the consistency
You want to build more strength and stability in your body and your practice
You've ever felt out of your depth in a typical vinyasa flow class and would like to build your confidence in the style