Your comprehensive guide to finding a confident, skilful and balanced vinyasa flow practice

Enrolment for my Find your Flow - Vinyasa 101 online yoga programme is currently closed until January 2020. 

You can join the waiting list to be notified as soon as it is ready for re-launch. Simply enter your details below to stay in the loop. And read on for a few more details about the course.

The details of the programme

More than 20 videos featuring detailed instructions - refined over many years of teaching a diverse range of people. We cover all the fundamentals to build a balanced practice, accessible for all levels and adaptable to suit your needs.

MODULE ONE: Fundamental Postures

Start to understand the details of the most commonly featured postures, so you'll unlock new strength and comfort while learning how move with integrity, honouring your unique body.

Learn five fundamental postures: Downward Dog, Plank, Chaturanga, Upward Dog & Cobra

Learn alignment principles and explore variations so you can adjust the postures to suit you

Discover techniques to keep your body safe, while building strength and improving mobility

Feel more comfortable in these often repeated foundational shapes

MODULE TWO: Learning to Flow

Empower yourself with more knowledge of the flowing movements and transitions within the vinyasa's and sun salutations so you can take control of your own practice, enabling you to adapt it to how you feel each time you step on the mat.

Learn the intricacies of the vinyasa and sun salutation movements so you can flow with confidence and without pain or discomfort

Breakdown surya namaskar A & B (the most commonly sequenced sun salutations)

Learn other vinyasa and sun salutation variations so you experience a varied and and creative practice that will build a healthy balance of strength and mobility

Discover tips to make your practice sustainable over the long term

MODULE THREE: 7 Days of Practice

A pre-built home practice that takes the hard work out of creating your own. Still with enough flexibility that you can adapt it to suit your preferences, experience and overall needs.

Enjoy 7 classes of various length and themes, so you can benefit from a balanced home practice

Choose more active classes for when you want a strong energy filled practice or those with a slower pace when need to restore and calm yourself

Specially designed to help you put everything you learnt in modules 1 and 2 into practice - because practice is key!

This programme is for you if...

You're new to the 'vinyasa flow' style, new to yoga, or you worry you're not doing the movements right, or correctly

You want to better understand the vinyasa flow style and how to make it work for your needs

You're not a naturally flexible person and want yoga to feel more easeful in your body

You'd like to build a home practice but are not sure where to start and how to keep the consistency 

You want to build more strength and stability in your body and your practice

You've ever felt out of your depth in a typical vinyasa flow class and would like to build your confidence in the style