Find your Flow
CLASSES
This programme offers 7 classes of different lengths and themes so you can benefit from having some guided yoga practice at home with you.
What's included?
These yoga classes explore poses suited to modern day bodies and lifestyles, to help us find more freedom in the way our bodies move.
We're not aiming for contortion or acrobatics, just practical and varied yoga that aims for a balance of energising, strengthening and calming effects - so you're able to feel a positive shift in body and mind.
A guided class offering that takes the work out of creating your own home practice, or from trying to find a variety of online classes that you like/suit your needs. These classes give enough flexibility that you can adapt them to suit your preferences, experience and overall needs.
Enjoy 7 classes of various length & themes, so you can benefit from a balanced home practice.
Choose more active classes for when you want a strong energy filled practice or those with a slower pace when need to restore and calm yourself.
Created for all levels. Whatever your yoga experience, age, fitness or mobility I'll be guiding you to find a flowing practice that feels helpful for your body and mind.
FUEL YOUR DAY:
Strong, energising morning practice
45 minute class
AWAKENING GENTLY:
An easeful practice, nice for the morning
25 minute class
CALM & RESTORE:
A great way to unwind and destress
30 minute class
QUICK ENERGY LIFT:
A short and energising practice
30 minute class
SLOW FLOW TO RELEASE:
A longer class focused on the hips
55 minute class
TAKE MORE TIME:
A well balanced class for your whole body
1 hour 20 minute class
SUNDAY EVENING WIND DOWN:
Get ready for the week ahead
30 minute class
Your teacher
Sarah McFadden
I'm a certified yoga teacher with 9 years of teaching experience, and 15 years of practising yoga myself.
My motto is 'yoga for all' as I'm committed to making everyone feel welcome and comfortable in my classes.
With a love for a flowing, breath-led style, over the years I've adapted the vinyasa flow style into a format that makes it more inclusive and accessible.
I'm passionate about creating varied and creative class sequences that help the practice feel seamless in rhythm and meditative in quality.
I hope you enjoy these classes and find them helpful in the challenging times we're all facing right now.
Pricing model
I offer all my programmes via a sliding scale pricing structure.
For this programme the pricing range is from $40 to $80 USD.
Choose the rate you feel you can afford.