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Feb 9, 2020
7 min

Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana

Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the previ...

911 views

Get friendly with props to improve & diversify your yoga experience

Sarah McFadden

Feb 18, 2019
5 min

Get friendly with props to improve & diversify your yoga experience

I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...

46 views

How to improve your yoga - forward bends that feel better in your body

Sarah McFadden

Nov 3, 2018
5 min

How to improve your yoga - forward bends that feel better in your body

Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons! Explorin...

68 views

Yoga meets Earth Day - Deepening your understanding of yoga

Sarah McFadden

May 26, 2018
2 min

Yoga meets Earth Day - Deepening your understanding of yoga

Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of t...

7 views

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