My Blog

Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the previous articles, to fol...

I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been embracing more rest...

Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons! Exploring different pose opt...

Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of the planet and the en...