Sarah McFaddenFeb 10, 20207 minUnderstanding Vinyasa Flow Yoga... Part 10: Chaturanga DandasanaHere’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...
Sarah McFaddenFeb 19, 20195 minGet friendly with props to improve & diversify your yoga experienceI can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...
Sarah McFaddenNov 4, 20185 minHow to improve your yoga - forward bends that feel better in your bodyWhether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...
Sarah McFaddenMay 27, 20182 minYoga meets Earth Day - Deepening your understanding of yogaOriginally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...