My Blog

Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...

Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...

Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...

Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...