Sarah McFaddenJan 13, 20195 minWhat is self-care all about? And how to integrate it into your lifeSelf-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is anything wrong with a litt...
Sarah McFaddenDec 28, 20184 minYoga retreat: Q&A timeWhether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on one of my retreats. H...
Sarah McFaddenOct 11, 20184 min5 ways my weekend yoga retreat will leave you feeling transformed!Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of the reasons why this r...
