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Jan 13, 2019
5 min

What is self-care all about? And how to integrate it into your life

Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is anythi...

149 views

Sarah McFadden

Dec 28, 2018
4 min

Yoga retreat: Q&A time

Whether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on o...

29 views

5 ways my weekend yoga retreat will leave you feeling transformed!

Sarah McFadden

Oct 11, 2018
4 min

5 ways my weekend yoga retreat will leave you feeling transformed!

Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of th...

86 views

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