Sarah McFaddenSep 21, 20207 minBenefits of balanceInspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
Sarah McFaddenJan 14, 20195 minWhat is self-care all about? And how to integrate it into your lifeSelf-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...
Sarah McFaddenDec 29, 20184 minYoga retreat: Q&A timeWhether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on...
Sarah McFaddenDec 7, 20186 min5 ways to feel good this festive seasonSometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...