My Blog

Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...

Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...

Whether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on...

Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...

Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...

Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of...