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Sarah McFadden

Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana

Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...

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Sarah McFadden

Understanding Vinyasa Flow Yoga... Part 9: Cobra vs Upward Dog

Here’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...

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Sarah McFadden

Understanding Vinyasa Flow Yoga... Part 8: Anjaneyasana

In this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!

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Sarah McFadden

Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana

Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...

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Sarah McFadden

Understanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle Postures

This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.

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Sarah McFadden

Understanding Vinyasa Flow Yoga... Part 4: Warrior Two

Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...

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Sarah McFadden

Understanding Vinyasa Flow Yoga... Part 3: Warrior One

Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...

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Sarah McFadden

Understanding Vinyasa Flow Yoga... Part 2: Plank pose

Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...

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Sarah McFadden

Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture

This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...

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