My Blog

Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the previous articles, to fol...

Here’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners alike: these articl...

In this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!

Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your practice - so you ca...

This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.

Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners alike: these articl...

Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners alike: these a...

Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope this is helpful to y...

This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we go into the poses, I...