Benefits of balance
Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
Benefits of balance
Understanding Vinyasa Flow Yoga... Part 3: Warrior One
Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture
What is self-care all about? And how to integrate it into your life
5 ways to feel good this festive season
Yoga off the mat - my volunteering experience in Calais