Sarah McFaddenSep 21, 20207 minBenefits of balanceInspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
Sarah McFaddenApr 1, 20195 minUnderstanding Vinyasa Flow Yoga... Part 3: Warrior OneWelcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...
Sarah McFaddenFeb 2, 20196 minUnderstanding Vinyasa Flow Yoga... Part 1: Downward Dog postureThis series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...
Sarah McFaddenJan 14, 20195 minWhat is self-care all about? And how to integrate it into your lifeSelf-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...