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Benefits of balance
Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
Sarah McFadden
Sep 21, 20207 min read
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Understanding Vinyasa Flow Yoga... Part 3: Warrior One
Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...
Sarah McFadden
Apr 1, 20195 min read
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Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture
This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...
Sarah McFadden
Feb 2, 20196 min read
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What is self-care all about? And how to integrate it into your life
Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...
Sarah McFadden
Jan 14, 20195 min read
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5 ways to feel good this festive season
Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...
Sarah McFadden
Dec 7, 20186 min read
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Yoga off the mat - my volunteering experience in Calais
Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...
Sarah McFadden
Nov 25, 20186 min read
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