Sarah McFaddenMar 31, 20195 minUnderstanding Vinyasa Flow Yoga... Part 3: Warrior OneWelcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners alike: these a...
Sarah McFaddenFeb 1, 20196 minUnderstanding Vinyasa Flow Yoga... Part 1: Downward Dog postureThis series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we go into the poses, I...
Sarah McFaddenJan 13, 20195 minWhat is self-care all about? And how to integrate it into your lifeSelf-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is anything wrong with a litt...
Sarah McFaddenDec 6, 20186 min5 ways to feel good this festive seasonSometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care themes in my classes,...
Sarah McFaddenNov 24, 20186 minYoga off the mat - my volunteering experience in CalaisMany of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share my experience would b...
