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Sep 20, 2020
7 min

Benefits of balance

Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...

46 views

Understanding Vinyasa Flow Yoga... Part 3: Warrior One

Sarah McFadden

Mar 31, 2019
5 min

Understanding Vinyasa Flow Yoga... Part 3: Warrior One

Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practiti...

59 views

Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture

Sarah McFadden

Feb 1, 2019
6 min

Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture

This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we ...

127 views

What is self-care all about? And how to integrate it into your life

Sarah McFadden

Jan 13, 2019
5 min

What is self-care all about? And how to integrate it into your life

Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is anythi...

149 views

Sarah McFadden

Dec 6, 2018
6 min

5 ways to feel good this festive season

Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care t...

30 views

Yoga off the mat - my volunteering experience in Calais

Sarah McFadden

Nov 24, 2018
6 min

Yoga off the mat - my volunteering experience in Calais

Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share m...

85 views

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