Sarah McFadden
Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana
Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...
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Sarah McFadden
- Feb 19, 2019
- 5 min
Get friendly with props to improve & diversify your yoga experience
I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...
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Sarah McFadden
- Nov 4, 2018
- 5 min
How to improve your yoga - forward bends that feel better in your body
Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...
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