Sarah McFaddenAug 28, 20194 minUnderstanding Vinyasa Flow Yoga... Part 7: PaschimottanasanaWhether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your practice - so you ca...
Sarah McFaddenFeb 18, 20195 minGet friendly with props to improve & diversify your yoga experienceI can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been embracing more rest...
Sarah McFaddenNov 3, 20185 minHow to improve your yoga - forward bends that feel better in your bodyWhether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons! Exploring different pose opt...
