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Aug 28, 2019
4 min

Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana

Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...

17 views

Get friendly with props to improve & diversify your yoga experience

Sarah McFadden

Feb 18, 2019
5 min

Get friendly with props to improve & diversify your yoga experience

I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...

46 views

How to improve your yoga - forward bends that feel better in your body

Sarah McFadden

Nov 3, 2018
5 min

How to improve your yoga - forward bends that feel better in your body

Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...

82 views

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