Sarah McFaddenSep 21, 20207 minBenefits of balanceInspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
Sarah McFaddenDec 29, 20184 minYoga retreat: Q&A timeWhether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on...
Sarah McFaddenDec 7, 20186 min5 ways to feel good this festive seasonSometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...
Sarah McFaddenNov 25, 20186 minYoga off the mat - my volunteering experience in CalaisMany of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...
Sarah McFaddenMay 27, 20182 minYoga meets Earth Day - Deepening your understanding of yogaOriginally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...