Sarah McFaddenJan 14, 20195 minWhat is self-care all about? And how to integrate it into your lifeSelf-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...
Sarah McFaddenDec 29, 20184 minYoga retreat: Q&A timeWhether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on...
Sarah McFaddenDec 7, 20186 min5 ways to feel good this festive seasonSometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...
Sarah McFaddenOct 11, 20184 min5 ways my weekend yoga retreat will leave you feeling transformed!Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of...