Sarah McFadden
Benefits of balance
Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
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Sarah McFadden
- Jan 27, 2020
- 3 min
Understanding Vinyasa Flow Yoga... Part 9: Cobra vs Upward Dog
Here’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
88 views
Sarah McFadden
- Jan 6, 2020
- 4 min
Understanding Vinyasa Flow Yoga... Part 8: Anjaneyasana
In this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!
107 views
Sarah McFadden
- Jul 22, 2019
- 5 min
Understanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle Postures
This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.
139 views
Sarah McFadden
- May 3, 2019
- 5 min
Understanding Vinyasa Flow Yoga... Part 4: Warrior Two
Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
190 views
Sarah McFadden
- Apr 1, 2019
- 5 min
Understanding Vinyasa Flow Yoga... Part 3: Warrior One
Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...
84 views
Sarah McFadden
- Mar 14, 2019
- 4 min
Understanding Vinyasa Flow Yoga... Part 2: Plank pose
Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...
139 views
Sarah McFadden
- Feb 2, 2019
- 6 min
Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture
This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...
195 views
Sarah McFadden
- Jan 14, 2019
- 5 min
What is self-care all about? And how to integrate it into your life
Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...
155 views
Sarah McFadden
- Dec 29, 2018
- 4 min
Yoga retreat: Q&A time
Whether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on...
70 views
Sarah McFadden
- Nov 25, 2018
- 6 min
Yoga off the mat - my volunteering experience in Calais
Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...
94 views
Sarah McFadden
- May 27, 2018
- 2 min
Yoga meets Earth Day - Deepening your understanding of yoga
Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...
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