Sarah McFaddenSep 21, 20207 minBenefits of balanceInspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
Sarah McFaddenJan 27, 20203 minUnderstanding Vinyasa Flow Yoga... Part 9: Cobra vs Upward DogHere’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
Sarah McFaddenJan 6, 20204 minUnderstanding Vinyasa Flow Yoga... Part 8: AnjaneyasanaIn this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!
Sarah McFaddenJul 22, 20195 minUnderstanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle PosturesThis blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.