My Blog

Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...

Here’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga ! For yoga beginners and more experienced...

In this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!

This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.

Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...

Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...

Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...

This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...

Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...

Whether you’re new to yoga, new to my classes, or one of my regular students - I wanted to share some more info about what to expect on...

Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...

Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...