My Blog

Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...

Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...

Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...

Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of...

Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...