Sarah McFaddenJan 13, 20195 minWhat is self-care all about? And how to integrate it into your lifeSelf-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is anything wrong with a litt...
Sarah McFaddenDec 6, 20186 min5 ways to feel good this festive seasonSometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care themes in my classes,...
Sarah McFaddenNov 24, 20186 minYoga off the mat - my volunteering experience in CalaisMany of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share my experience would b...
Sarah McFaddenOct 11, 20184 min5 ways my weekend yoga retreat will leave you feeling transformed!Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of the reasons why this r...
Sarah McFaddenMay 26, 20182 minYoga meets Earth Day - Deepening your understanding of yogaOriginally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of the planet and the en...
