Sarah McFaddenJan 14, 20195 minWhat is self-care all about? And how to integrate it into your lifeSelf-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...
Sarah McFaddenDec 7, 20186 min5 ways to feel good this festive seasonSometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...
Sarah McFaddenNov 25, 20186 minYoga off the mat - my volunteering experience in CalaisMany of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...
Sarah McFaddenOct 11, 20184 min5 ways my weekend yoga retreat will leave you feeling transformed!Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of...