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Jan 13, 2019
5 min

What is self-care all about? And how to integrate it into your life

Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...

150 views

Sarah McFadden

Dec 6, 2018
6 min

5 ways to feel good this festive season

Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...

30 views

Yoga off the mat - my volunteering experience in Calais

Sarah McFadden

Nov 24, 2018
6 min

Yoga off the mat - my volunteering experience in Calais

Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...

85 views

5 ways my weekend yoga retreat will leave you feeling transformed!

Sarah McFadden

Oct 11, 2018
4 min

5 ways my weekend yoga retreat will leave you feeling transformed!

Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of...

87 views

Yoga meets Earth Day - Deepening your understanding of yoga

Sarah McFadden

May 26, 2018
2 min

Yoga meets Earth Day - Deepening your understanding of yoga

Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...

7 views

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