Sarah McFadden
What is self-care all about? And how to integrate it into your life
Self-care has become a bit of a buzz word in recent times. It’s sometimes linked with ‘treats’ or ‘indulgences’ (not that there is...
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Sarah McFadden
- Dec 7, 2018
- 6 min
5 ways to feel good this festive season
Sometimes the festive season can bring more busyness and stress to our lives, so to help combat this I’ve been including more self-care...
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Sarah McFadden
- Nov 25, 2018
- 6 min
Yoga off the mat - my volunteering experience in Calais
Many of you said you were interested to hear more about my experience volunteering in Calais, and so I thought the easiest way to share...
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Sarah McFadden
- Oct 11, 2018
- 4 min
5 ways my weekend yoga retreat will leave you feeling transformed!
Perhaps you’re wondering a bit more about my weekend yoga retreat and what to expect from the experience? Here I’ve summarised five of...
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Sarah McFadden
- May 27, 2018
- 2 min
Yoga meets Earth Day - Deepening your understanding of yoga
Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...
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