My Blog

Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...

Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...

Here’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...

In this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!

Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...

This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.

Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...

Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...

Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...

I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...

This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...

Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...

Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...