Sarah McFaddenSep 20, 20207 minBenefits of balanceInspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
Sarah McFaddenFeb 9, 20207 minUnderstanding Vinyasa Flow Yoga... Part 10: Chaturanga DandasanaHere’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...
Sarah McFaddenJan 27, 20203 minUnderstanding Vinyasa Flow Yoga... Part 9: Cobra vs Upward DogHere’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
Sarah McFaddenJan 5, 20204 minUnderstanding Vinyasa Flow Yoga... Part 8: AnjaneyasanaIn this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!
Sarah McFaddenAug 28, 20194 minUnderstanding Vinyasa Flow Yoga... Part 7: PaschimottanasanaWhether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...
Sarah McFaddenJul 22, 20195 minUnderstanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle PosturesThis blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.
Sarah McFaddenMay 2, 20195 minUnderstanding Vinyasa Flow Yoga... Part 4: Warrior TwoHere’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
Sarah McFaddenMar 31, 20195 minUnderstanding Vinyasa Flow Yoga... Part 3: Warrior OneWelcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...
Sarah McFaddenMar 14, 20194 minUnderstanding Vinyasa Flow Yoga... Part 2: Plank poseHere’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...
Sarah McFaddenFeb 18, 20195 minGet friendly with props to improve & diversify your yoga experienceI can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...
Sarah McFaddenFeb 1, 20196 minUnderstanding Vinyasa Flow Yoga... Part 1: Downward Dog postureThis series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...
Sarah McFaddenNov 3, 20185 minHow to improve your yoga - forward bends that feel better in your bodyWhether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...
Sarah McFaddenMay 26, 20182 minYoga meets Earth Day - Deepening your understanding of yogaOriginally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...