Sarah McFadden
Benefits of balance
Inspired by my recent class teaching theme I wanted to add more depth to the conversation about the topic of Sthira and Sukha, so here we...
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Sarah McFadden
- Feb 10, 2020
- 7 min
Understanding Vinyasa Flow Yoga... Part 10: Chaturanga Dandasana
Here’s part ten, and the final in this series: Yoga Foundations - Understanding Vinyasa Flow Yoga! Be sure to check out some of the...
999 views
Sarah McFadden
- Jan 27, 2020
- 3 min
Understanding Vinyasa Flow Yoga... Part 9: Cobra vs Upward Dog
Here’s part nine of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
79 views
Sarah McFadden
- Jan 6, 2020
- 4 min
Understanding Vinyasa Flow Yoga... Part 8: Anjaneyasana
In this article we delve into lunges. I find lunge a really interesting posture because it’s deceptively complex!
100 views
Sarah McFadden
- Aug 28, 2019
- 4 min
Understanding Vinyasa Flow Yoga... Part 7: Paschimottanasana
Whether you’re a beginner looking for yoga tips, or a more experienced practitioner: these articles are aimed at helping you refine your...
21 views
Sarah McFadden
- Jul 22, 2019
- 5 min
Understanding Vinyasa Flow Yoga... Part 5 & 6: Reverse Warrior and Extended Side Angle Postures
This blog posts covers some of the essential foundations of reverse warrior and extended side angle postures.
108 views
Sarah McFadden
- May 3, 2019
- 5 min
Understanding Vinyasa Flow Yoga... Part 4: Warrior Two
Here’s part four of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced practitioners...
185 views
Sarah McFadden
- Apr 1, 2019
- 5 min
Understanding Vinyasa Flow Yoga... Part 3: Warrior One
Welcome to part three of this series Yoga Foundations - Understanding Vinyasa Flow Yoga! For yoga beginners and more experienced...
83 views
Sarah McFadden
- Mar 14, 2019
- 4 min
Understanding Vinyasa Flow Yoga... Part 2: Plank pose
Here’s part two in this series of blog posts covering some of the essential foundation poses within a vinyasa flow style of yoga. I hope...
135 views
Sarah McFadden
- Feb 19, 2019
- 5 min
Get friendly with props to improve & diversify your yoga experience
I can wholeheartedly say props are so worthwhile embracing to improve and offer more variation to your yoga practice. Recently, I've been...
53 views
Sarah McFadden
- Feb 2, 2019
- 6 min
Understanding Vinyasa Flow Yoga... Part 1: Downward Dog posture
This series of blog posts will cover some of the essential foundations of the poses often seen within a flowing style of yoga. Before we...
189 views
Sarah McFadden
- Nov 4, 2018
- 5 min
How to improve your yoga - forward bends that feel better in your body
Whether you're a beginner to yoga or have more experience, finding variations in your practice is important for so many reasons!...
247 views
Sarah McFadden
- May 27, 2018
- 2 min
Yoga meets Earth Day - Deepening your understanding of yoga
Originally published for Macacha.co blog. Earth Day has me thinking about Yoga. Why? Yoga has made me more conscious; more conscious of...
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